Nikki Stadnyk Certified Holistic Nutritional Consultant
Natural or holistic nutrition is a special combination of modern science and the philosophy that each person has unique nutritional requirements.
I evaluate your nutritional needs through detailed assessments and develop your personalized health plan which includes nutrient-dense whole foods, lifestyle recommendations, and naturally sourced supplements, in order to bring your health back into a state of balance.
I create individualized nutrition plans and recipes and help you follow your plan. I assist you in understanding food labels and provide you with grocery shopping guidance. Your stress levels, exercise routine, quality of sleep and relaxation, and overall lifestyle habits and practices, including smoking or alcohol consumption, are also addressed.
I will dig a little deeper and help you to discover your triggers to overeating, help you manage social situations and monitor your progress. Guidance is given to help you achieve your health goals, but most importantly I educate and empower you, encouraging you on your journey to optimal health.