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
Fernwood Victoria, British Columbia V8R 4J3
(250) 884-2118
Well and Strong is all about moving your muscles, fuelling your brain and loving your guts. I am a nutritional therapy practitioner who offers individual and group work in nutrition, wellness and physical movement. I specialize in ancestral health, with a special interest and training in low carb, high fat fuelling. Other programs include processed foods and refined sugar management; paleo; and keto. I am a certified yoga teacher and hobby weightlifter, with a special interest in mental health support through movement/nutrition so my training and courses focus on the relationship between muscle, brain and gut.
