Well and Strong Health

Well and Strong is all about moving your muscles, fuelling your brain and loving your guts. I am a nutritional therapy practitioner who offers individual and group work in nutrition, wellness and physical movement. I specialize in ancestral health, with a special interest and training in low carb, high fat fuelling. Other programs include processed foods and refined sugar management; paleo; and keto. I am a certified yoga teacher and hobby weightlifter, with a special interest in mental health support through movement/nutrition so my training and courses focus on the relationship between muscle, brain and gut.