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Fernwood Victoria, British Columbia V8R 4J3
(250) 884-2118
Well and Strong is all about moving your muscles, fuelling your brain and loving your guts. I am a nutritional therapy practitioner who offers individual and group work in nutrition, wellness and physical movement. I specialize in ancestral health, with a special interest and training in low carb, high fat fuelling. Other programs include processed foods and refined sugar management; paleo; and keto. I am a certified yoga teacher and hobby weightlifter, with a special interest in mental health support through movement/nutrition so my training and courses focus on the relationship between muscle, brain and gut.
